Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being

by Marie D Jones

... a guide to natural remedies and methods for improving health and well-being. She discusses what natural health is, including holistic health, different types of therapies like acupuncture, Reiki, and traditional Chinese medicine, and how to choose a practitioner; the definition of well-being; the role of diet and nutrition in health and disease; vitamins, minerals, and supplements; herbs and plants; the role of physical activity; remedies for stress; aromatherapy and essential oils; mindfulness and social connection; the power of nature; healthy sleep; keeping the brain healthy; healthy aging; the role of spirituality; and natural remedies for specific problems. ... includes scientific studies supporting claims made by natural health modalities and techniques.

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If readers want to live longer, healthier lives free of medical complications, they need not be beholden to products that are premade, prefabricated, processed, put together, produced, and promoted. Instead they can learn about hundreds of ways to enrich their lives being with Natural Health, a comprehensive guide to nature-based health and well.

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Nature’s Medicine, Health and Harmony!

A healthy body, a nimble mind, and a feeling of ease are universal goals, but we’re bombarded with unrealistic body images, sold all manner of processed food, and prone to synthetic cure alls to fix all sorts of maladies. During this time of hardship and stress, getting back to natural cures and balanced living might bring some needed relief!

From herbs, oils and vitamins to yoga, healing remedies, and belly laughs, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies, and nature’s medicine cabinet. This comprehensive guide to nature-based health and well-being includes the most current knowledge, information, and science behind a natural diet and lifestyle to promote wellness. Featuring an extensive overview of natural health therapies, treatments, medicinals, and nature’s gifts, this engaging and useful book includes …

More than 100 herbal, all-natural, and do-it-yourself recipes and home remedies to heal everything from acne to zapped energy

An examination of meditation, movement, and breath work

Herbal and natural remedies that fight diabetes, depression, anxiety, digestive disorders, immune disorders, and more

An extensive A to Z herb list and the medicinal properties of each herb

Tips for making toxic-free home products

Immune boosting herbs, diet, and remedies to improve overall health

A detox section to improve your gut health and immune system and rid the body of toxic metals and chemicals

Recipes for herbal teas, concoctions, decoctions, tinctures, baths, balms, treats for kids, and more

Tools and methods for increasing brain power, memory, cognition, focus, and clarity

Tips for improved sleep

Exercises for lowering stress, achieving greater positivity, well-being, and resilience

And much more on feeling great naturally and living a healthier, happier life!

Get back to basics with what the planet has to offer instead. Whether you want to stay fit, treat health issues or reduce stress, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being will help you find your natural balance to a holistic health of the body, mind, and spirit! With many photos, illustrations, and other graphics, this tome is richly illustrated, and its helpful bibliography and extensive index add to its usefulness.

About Marie D Jones

Marie D Jones Marie D. Jones is a fully trained disaster response/preparedness member of Community Emergency Response Teams (CERT) through FEMA and the Department of Homeland Security, and she is a licensed ham radio operator (KI6YES). She is the author of over fifteen nonfiction books on cutting-edge science, the paranormal, conspiracies, ancient knowledge, and unknown mysteries, including Visible Ink Press’ Demons, the Devil, and Fallen Angels plus PSIence: How New Discoveries in Quantum Physics and New Science May Explain the Existence of Paranormal Phenomena; 2013: End of Days or a New Beginning; Supervolcano: The Catastrophic Event That Changed the Course of Human History; and The Grid: Exploring the Hidden Infrastructure of Reality. She is a regular contributor to New Dawn Magazine, FATE, Paranoia Magazine and periodicals. Jones has been interviewed on over a thousand radio shows worldwide, including Coast-to-Coast AM. She makes her home in San Marcos, California, and is the mom to one very brilliant son, Max.